Individual Therapy

Individual therapy services can be short or long term, depending on your goals. We begin by talking about what brings you into therapy, and collaboratively making a plan that feel relevant to your particular needs.

I believe that establishing a good relationship between therapist and client is the most important first step because it provides the base from which we do the rest of our work. Creating a safe, secure and trusting alliance with the therapist helps you do the deep work that leads to lasting, effective transformation.